I am not to blame for being beaten and abused

I am not the cause of another's violent behaviour

I do not like or want it

I do not have to take it

I am an important human being

I am a worthwhile woman

I deserve to be treated with respect

I do have power to take good care of myself

I can decide for myself what is best for me

I can make changes in my life if

I want to I am not alone

I can ask others to help me

I am worth working for and changing for

I deserve to make my own life safe and happy

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